Two-pack and some chocolate-covered raisins

A: Narrow bench press 65×5x5
B: Pulldowns Level 8×2x5; Level 7.5×3x3
C: 45-degree alternating bicep curls 17.5sx1×5; 15sx4×6
D: Chest flys 20sx5×5
E: Bentover fly 17.5sx5×5
F: Pushdowns Level 6.5×5x5
G: Upright cable row Level 5×5x5
H: Pushups 1×30; 1×31; 1×10
After work: glute/ham raises 15×5x5 and some stiff-leg situps on GHR