Warm up: 50 hypers
A: Squats 120x4x5; 105x1x5 pauses
B: Deadlifts 115x3x5; 125x2x5
C: Leg press 200x5x5
D: Reverse hypers 90x5x5
E: Incline crunches 3×12
Did some glute ham raises after work: 1×10, 3×5 with 15 lbs.; 1×5 slow and explosive.
Two-pack and some chocolate-covered raisins
April 14, 2009
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