Warm up: 30 hypers
A: Bench press 80x1x2; 75x2x3; 75x2x4; 75x1x5
B: Pull ups (4) and chins (2×4)
C: Dips 5×2
D: Rows Level 6x5x5
E: Single- arm kickbacks 17.5x5x5
F: BB curl 40x3x5; 30x2x6
G: Shrugs 115x5x5
H: Lateral raises 50x5x5
Two-pack and some chocolate-covered raisins
April 13, 2009
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