Two-pack and some chocolate-covered raisins

Warm up: 50 hypers

A: Pull ups 4×1; chin ups 2×3
B: Cable rows Level 6×5x5
C: Pushdowns Level 6.5×5x5
D: DB chest fly 25sx5×5
E: One-arm shoulder press 25×5x5
F: Concentration curls 20×5x5
G: Shrugs 105×5x5
H: Push ups 1×43, 1×10,1×30