Warm up: Not enough lunges
A: Squat 115×4x5; 105×1x5 pauses
B: Reverse hypers 90×2x5; 80×3x5
C: Deadlifts: 115 (used small weights)x5×5
D: Leg press 180×5x5
E: Pull throughs 70×3x20
Two-pack and some chocolate-covered raisins
April 7, 2009
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