Warm up: 50 hypers
A: Bench press 75x1x5; 75x2x4; 70x2x5; 65x1x5
B: Pulldowns Level 8x1x5; Level 7.5x4x5
C: Dips 1×3; assisted dips Level 3x2x5
D: DB upright rows 20sx5x5
E: Kickbacks 17.5sx5x5
F: Preacher curl 20 lb. straight bar x5x5
G: Lateral raise 50x5x5
After work, I did my first pull up. I did a whole bunch of them!