Warm up: 50 hypers
A: Bench press 75×1x5; 75×2x4; 70×2x5; 65×1x5
B: Pulldowns Level 8×1x5; Level 7.5×4x5
C: Dips 1×3; assisted dips Level 3×2x5
D: DB upright rows 20sx5×5
E: Kickbacks 17.5sx5×5
F: Preacher curl 20 lb. straight bar x5×5
G: Lateral raise 50×5x5
After work, I did my first pull up. I did a whole bunch of them!