Warmup: Hypers
A: Pulldowns Level 7x5x5
B: Seated shoulder press 25sx5x5
C: Cable rows with low pulley bar handle Level 6x5x5
D: 45-degree alternating bicep curl 15sx5x5
E: Tricep overhead extension 25x3x10
F: Shrugs 95x5x5
G: Lateral raise 50x5x5
H: Pushups 2×25, 1×10