Warmup: Hypers
A: Pulldowns Level 7×5x5
B: Seated shoulder press 25sx5×5
C: Cable rows with low pulley bar handle Level 6×5x5
D: 45-degree alternating bicep curl 15sx5×5
E: Tricep overhead extension 25×3x10
F: Shrugs 95×5x5
G: Lateral raise 50×5x5
H: Pushups 2×25, 1×10