Warmup 30 hypers
A: Squats 115×4x5; 105×1x5 pause
B: Stiff-legged deadlift 120×5x5
C: Leg press 170×5x5
D: Reverse hypers 90×5x5
E: 18″ step ups 30×5x5
Two-pack and some chocolate-covered raisins
March 31, 2009
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