Warmup 30 hypers
A: Squats 115x4x5; 105x1x5 pause
B: Stiff-legged deadlift 120x5x5
C: Leg press 170x5x5
D: Reverse hypers 90x5x5
E: 18″ step ups 30x5x5
Two-pack and some chocolate-covered raisins
March 31, 2009
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