Warmup: Reverse hyper 40×1x10
A: Bench press 65×1x5; 75×2x4; 70×5x4; 65×1x5
B: Assisted dips 0×1x1; Level 2×5x2
C: Assisted pullups Level 2×2x1 (kind of); Level 3×2x2; Level 4×2x3; Level 5×2x5
D: Pushdowns Level 6×2x5; Level 6.5×3x5
E: BB upright row 45×5x5
F: Concentration bicep curls 20sx3×5; 17.5sx2×5
G: Cable alternating Arnolds (had to screw around to find correct weight) 10×5x5 each side
H: Twisting hypers 20