Warm up: Cable crunches
A: Close-grip press 65x5x5
B: Pulldowns Level 7x5x5
C: Preacher curls 40x5x5
D: Pushdowns Level 6x5x5
E: DB pec flys 25sx5x5
F: One-arm rows 35x5x5
G: Alternating Arnolds 17.5x5x5
H: BB shrugs 95x5x5
Two-pack and some chocolate-covered raisins
March 26, 2009
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