Two-pack and some chocolate-covered raisins

Warm up: Cable crunches

A: Close-grip press 65×5x5
B: Pulldowns Level 7×5x5
C: Preacher curls 40×5x5
D: Pushdowns Level 6×5x5
E: DB pec flys 25sx5×5
F: One-arm rows 35×5x5
G: Alternating Arnolds 17.5×5x5
H: BB shrugs 95×5x5