Warmup: 30 hypers
A: Squats 110×4x5; 135×1x1; 100×1x5 paused
B: Reverse hypers 80×4x5; 90×1x5
C: Leg press 160×5x5
D: Stiff-legged deadlifts 120×5x5
E: Pullthroughs 70×3x20
Two-pack and some chocolate-covered raisins
March 24, 2009
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