Warmup: 30 hypers
A: Squats 110x4x5; 135x1x1; 100x1x5 paused
B: Reverse hypers 80x4x5; 90x1x5
C: Leg press 160x5x5
D: Stiff-legged deadlifts 120x5x5
E: Pullthroughs 70x3x20
Two-pack and some chocolate-covered raisins
March 24, 2009
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