Warmup: 50 hypers
A: Bench press 65x1x5; 75x1x4; 70x4x5
B: Assisted pullup Level 2x2x1 (kind of); Level 3x2x1; Level 4x1x5
C: Assisted dips Level 1x1x1; Level 2x2x2; Level 2x2x1
D: Cable rows Level 6x5x5
E: DB kickbacks 17.5sx5x5 each side
F: Close-grip EZ bar curls 30x5x6
G: Lateral raise 50x4x5; 40x1x5
H: BB upright row 40x5x5