Warmup: 50 hypers
A: Bench press 65×1x5; 75×1x4; 70×4x5
B: Assisted pullup Level 2×2x1 (kind of); Level 3×2x1; Level 4×1x5
C: Assisted dips Level 1×1x1; Level 2×2x2; Level 2×2x1
D: Cable rows Level 6×5x5
E: DB kickbacks 17.5sx5×5 each side
F: Close-grip EZ bar curls 30×5x6
G: Lateral raise 50×4x5; 40×1x5
H: BB upright row 40×5x5