Two-pack and some chocolate-covered raisins

Holy, holy cow. I am a god.
I got the 143-lb. squat. I need to work on depth, but I got it. No one would deny me.
Then, I pushed out the 88-lb. bench without much fuss.
And, a 181-lb. deadlift without a hitch. Did one set of 5 with 154 lbs., too. Hard but peachy.

So, for this week’s workouts, I’m going to warmup, then do a 140-lb. squat and follow with 110x4x5 and 90x1x5 pause squats.
Also, when doing pulldowns or rows, make sure to puff out my chest to help me keep from falling over while squatting. Another tip, when I start to “torque” on the bench, press down evenly into the bench, almost like I’m pressing against the bar.