A: Pushups 1×15, 2×20
B: Pulldowns Level 7×4x5
C: Pushdowns Level 6×5x5
D: Pullthroughs 70lbsx5×15
E: DB Pec flys 25sx5×5
F: Alternating bicep curls 20sx1×5; 17.5sx4×5
G: Alternating Arnolds 15sx5×5
Two-pack and some chocolate-covered raisins
March 19, 2009
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