Warmup of various ab exercises
A: Bench press 70x1x5; 70x3x4; 65x1x5
B: Assisted pullup Level 3x5x1
C: Assisted dip Level 2x3x1; Level 3x2x1
D: BB bentover rows 70x5x5
E: Shrugs 120x5x5
F: Concentration bicep curls 20sx3x5; 17.5sx2x5
G: DB skull crushers 15sx5x5
H: Laterial raises 50x3x5; 40x2x5