Warm up: 30 crunches
A: Squats 90×4x5; 80×1x5 with pauses
B: Stiff-legged deadlifts 95×5x5
C: Barbell twists 70×3x3 each side
D: Leg presses 90×5x5
E: Pull-throughs 60×5x5
Stretched and then practiced unracking for heavy squats
Two-pack and some chocolate-covered raisins
February 24, 2009
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