Two-pack and some chocolate-covered raisins

Warmup: 30 crunches on ball

A: Squats 4 x 5 with 85 lbs.; 1 x 5 with 75 lbs. and 2-count pause
B: Reverse hyperextension 5 x 5 with 70 lbs.
C: Stiff-legged deadlift 5 x 5 with 85 lbs.
D: Plank: 1 x 3 min, 1 x 2 min.
E: Hypers 1 x 50