Workout at home b/c of President’s Day
Warmup: 30 crunches on ball and 50 back extensions
A: Bench press 5 x 5 with 66 lbs.
B: Pull downs 5 x 5 with 55 lbs.
C: Isolation bicep curls 5 x 5 with 17.5-lbs. db
D: Lateral raise 5 x 5 with 15-lb. dbs
E: Skull crushers 5 x 5 with 32.5 lbs.
F: Oblique raises 1 x 10 each side with 10-count hold