Two-pack and some chocolate-covered raisins

Warmup: Crunches on ball 1 x 30

A: Incline bench press 5 x 5 with 55 lbs.
B: Wide-grip, cable pulldowns at level 6
C: Reverse hyper 5 x 5 with 60 lbs.
D: One-arm kickbacks 5 x 5 with 15 lbs.
E: Hyperextensions  2 x 50
F: Decline crunches 3 x 15