Two-pack and some chocolate-covered raisins

Warmup: Crunches on ball 1 x 30

A: Squats 5 x 5 with 80 lbs.

B: Oblique lifts 2 x 10 each side with hold at end

C: Planks 1 x 2 min.

D: Straight-leg deadlift 5 x 5 with 80 lbs.

E: Hyoerextension 1 x 50, 1 x 30 and 1 x 20

F: Crunches on ball 2 x 30