A: Squats 5 x 5 at 77 lbs.
B1: Chin-ups 3 x 2
B2: Lunges off step 3 x 8 with 50 lbs.
C1: Ball pikes 1 x 16; 2 x 8
C2: Elevated-feet bench dips 3 x 8
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
January 28, 2009
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