A1: Straight-legged deadlifts 3 x 8 with 70 lbs.
A2: Bent-over BB rows 3 x 8 with 70 lbs.
B1: Walking lunges 3 x 16 with 50 lbs.
B2: Pushups 3 x 15
C: Hyperextensions 1 x 30
D: Assisted pullups 3 x 2 with level 5
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
January 26, 2009
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