A1: Deadlift 3 x 8 with 115 lbs.
A2: Flys 3 x 8 with 30 lbs.
B1: Walking lunges 3 x 14 with 50 lbs.
B2: Standing press 3 x 8 with 50 lbs.
60 sec. rest btwn sets
C: Cable crunches 5 x 15
D: Back hyperextensions 3 x 8 with 30 lbs.
E: Chin ups 2 x 2
No to little rest btwn sets