A1: Deep squats 2 x 8 with 67 lbs.; 1 x 8 with 72.5
A2: Pushups 3 x 15
B1: 18″ step ups with 25 lbs.
B2: Chin ups 3 x 2
60 sec. rest btwn sets
C1: Jackknives on stability ball
C2: Long-lever runches on stability ball with 10 lbs.
No rest btwn sets