A: Box squats 12 x 2 with 78 lbs.
B1: BB bentover rows 4 x 8 with 65 lbs.
B2: Seated military press 4 x 6 with 50 lbs.
C1: Clean ‘n press 4 x 1 with 65 lbs.
C2: Walking lunges 4 x 12 with 25 lbs. behind back
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
January 17, 2009
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