This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

January 15, 2009

Filed under: Weights — Katie @ 3:07 pm

A1: Stiff-legged deadlifts 4 x 8 with 85 lbs.
A2: Bench press 4 x 8 with 61.5 lbs.

B1: Calf raises 4 x 10 with 25 lbs.
B2: Chin ups 2 x 2; 2 x 1

C1: Roman chair leg lifts 3 x 16

D1: Plank 2 x 2 min.

60 sec. rest btwn sets

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