A1: Stiff-legged deadlifts 4 x 8 with 85 lbs.
A2: Bench press 4 x 8 with 61.5 lbs.
B1: Calf raises 4 x 10 with 25 lbs.
B2: Chin ups 2 x 2; 2 x 1
C1: Roman chair leg lifts 3 x 16
D1: Plank 2 x 2 min.
60 sec. rest btwn sets
A1: Stiff-legged deadlifts 4 x 8 with 85 lbs.
A2: Bench press 4 x 8 with 61.5 lbs.
B1: Calf raises 4 x 10 with 25 lbs.
B2: Chin ups 2 x 2; 2 x 1
C1: Roman chair leg lifts 3 x 16
D1: Plank 2 x 2 min.
60 sec. rest btwn sets
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