A1: Deadlifts 4 x 8 with 111 lbs.
A2: Bicep curls 4 x 8 with 30 lbs.
B1: Lunges 4 x 8 with 40 lbs.
B2: Tricep kickbacks 4 x 8 with 12 lbs. each side
60 sec. rest btwn sets
C1: Tamilee scissor lifts 3 x 15 each side
C2: Situps 3 x 10 with 3 lbs.
Little to no rest