A1: Deep squats 4 x 8 with 78 lbs.
A2: Flys 4 x 8 with 22 lbs.
B1: Lunges off step 4 x 8 with 44 lbs.
B2: Military press 4 x 8 with 44 lbs.
60 sec. rest btwn sets
C1: Crunches 3 x 20 with 8 lbs.
C2: Flutterkicks 3 x 60
Little to no rest
Two-pack and some chocolate-covered raisins
January 11, 2009
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI