A1: Deep squats 5 x 5 with 102 lbs.
A2: Standing overhead press 5 x 5 with 50 lbs.
B1: Lunges off step 5 x 5 with 50 lbs.
B2: Flys 5 x 5 with 30 lbs.
60 sec rest btwn stes
C: Ball crunches 3 x 10 with 15 lbs.
Two-pack and some chocolate-covered raisins
December 31, 2008
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