Two-pack and some chocolate-covered raisins

A1: Stiff-legged deadlifts 5 x 10 with 85 lbs.
A2: Pull ups 5 x 1

B1: Lunges off step (1 riser) 5 x with 50 lbs.
B2: Standing flys 5 x 5 woth 30 lbs.

C: Stability ball crunches with 12-lb. med ball 3 x 20

60 sec. rest btwn sets