Two-pack and some chocolate-covered raisins

A1: Pull downs 5 x 5 on level 8
A2: Back hyperextension 5 x 8 with 25 lbs.

B1: Squat press 5 x 5 with 50 lbs.
B2: BB full-contact twist 5 x 5 each side with 25 lbs.

C1: Chin ups 3 x 1

D1: Cable crunches 3 x 10 on level 10

60 sec. rest between sets