A1: Deadlifts 5 x 5 with 133 lbs.
A2: Strap back flys 5 x 5
B1: Lunge off step 5 x 5 with 55 lbs.
B2: Bench dips 5 x 8 with 44 lbs.
60 sec rest btwn sets
Two-pack and some chocolate-covered raisins
December 6, 2008
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