A1: Single-leg squat 5 x 5 with 40-lb. bb
A2: Arnolds 5 x 5 with 35 lbs.
B1: 18″ step ups 5 x 5 with 50 lbs.
B2. Pushups 5 x 12
C: DB snatch 5 x 5 with 30 lbs.
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
December 3, 2008
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI