A1: Single-leg deadlifts 5 x 5 with 60 lbs.
A2: Clean ‘n press 3 x 5; 3 x 4 with 60 lbs.
B1: Narrow-grip pulldowns (palms facing away) 5 x 5 on level 8
B2: Lunges 5 x 5 with 50 lbs.
C1: Hyper extension 3 x 10 with 25 lbs.
60 sec. rest btwn sets
A1: Single-leg deadlifts 5 x 5 with 60 lbs.
A2: Clean ‘n press 3 x 5; 3 x 4 with 60 lbs.
B1: Narrow-grip pulldowns (palms facing away) 5 x 5 on level 8
B2: Lunges 5 x 5 with 50 lbs.
C1: Hyper extension 3 x 10 with 25 lbs.
60 sec. rest btwn sets
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