Two-pack and some chocolate-covered raisins

A1: Deep squats 5 x 5 with 102 lbs.
A2: Standing overhead press 5 x 5 with 50 lbs.

B1: Lunges off step 5 x 5 with 50 lbs.
B2: Flys 5 x 5 with 30 lbs.

60 sec rest btwn stes

C: Ball crunches 3 x 10 with 15 lbs.

A1: Stiff-legged deadlifts 5 x 10 with 85 lbs.
A2: Pull ups 5 x 1

B1: Lunges off step (1 riser) 5 x with 50 lbs.
B2: Standing flys 5 x 5 woth 30 lbs.

C: Stability ball crunches with 12-lb. med ball 3 x 20

60 sec. rest btwn sets

A1: Pull downs 5 x 5 on level 8
A2: Back hyperextension 5 x 8 with 25 lbs.

B1: Squat press 5 x 5 with 50 lbs.
B2: BB full-contact twist 5 x 5 each side with 25 lbs.

C1: Chin ups 3 x 1

D1: Cable crunches 3 x 10 on level 10

60 sec. rest between sets

A1: Deep squats 5 x 5 with 100 lbs.
A2: Single arm tricep extension 5 x 5 with 17.5 lbs.

B1: Walking lunges 5 x 5 each leg with 50 lbs.
B2: Standing overhead press 5 x 5 with 50 lbs.

C: Chin ups 2 x 1

60 sec. rest btwn sets

A1: Deadlifts 5 x 5 with 133 lbs.
A2: Strap back flys 5 x 5

B1: Lunge off step 5 x 5 with 55 lbs.
B2: Bench dips 5 x 8 with 44 lbs.

60 sec rest btwn sets

A1: Single-leg squat 5 x 5 with 40-lb. bb
A2: Arnolds 5 x 5 with 35 lbs.

B1: 18″ step ups 5 x 5 with 50 lbs.
B2. Pushups 5 x 12

C: DB snatch 5 x 5 with 30 lbs.

60 sec. rest btwn sets

A1: Single-leg deadlifts 5 x 5 with 60 lbs.
A2: Clean ‘n press 3 x 5; 3 x 4 with 60 lbs.

B1: Narrow-grip pulldowns (palms facing away) 5 x 5 on level 8
B2: Lunges 5 x 5 with 50 lbs.

C1: Hyper extension 3 x 10 with 25 lbs.

60 sec. rest btwn sets