A1: Deep squats 5 x 5 with 100 lbs.
A2: Bench dips 3 x 5, 1 x 10 with 50 lbs.;
B1: Calf raises 5 x 5 with 45 lbs.
B2: DB push press 3 x 2 with 50 lbs.; DB standing press 2 x 5 with 50 lbs.
C1: DB standing press 3 x 5 with 50 lbs.
C2: Seated Russian twist 3 x 30 with 12-lb. med. ball
60 sec. rest btwn sets