A1: Single-leg squat 5 x 5 with 25 lbs.
A2: DB bench press 3 x 5 with 35 lbs.
B1: Lunge off step 5 x 5 with 50 lbs.
B2: BB pullover 5 x 5 with 30 lbs.
C: Arnolds 4 x 5 with 25 lbs.
60 sec. rest betwn sets
Two-pack and some chocolate-covered raisins
November 17, 2008
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