A1: Clean ‘n press 5 x 5 with 57.5 lbs.
A2: Explosive lunges 5 x 6 each side
B1: Deadlifts 5 x 5 with 135 lbs.
B2: One-arm rows 5 x 5 with 45 lbs.
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
November 15, 2008
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