A1: Deep squats 5 x 5 with 99 lbs.
A2: DB bench press 5 x 5 with 70 lbs.
B1: 14″ Step ups 5 x 5 with 50 lbs.
B2: Inverted rows 5 x 5
C: Ball pikes 3 x 12
Two-pack and some chocolate-covered raisins
November 9, 2008
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