A1: Clean ‘n press 5 x 5 with 55 lbs.
A2: Single-leg deadlifts 5 x 5 with 60 lbs.
B1: Pull downs 2 x 5 level 7; 3 x 3 level 8
B2: Back hyperextension 5 x 8 with 25 lbs.
C1: Twists 3 x 20 with 25 lbs.
60 sec. rest btwn sets
A1: Clean ‘n press 5 x 5 with 55 lbs.
A2: Single-leg deadlifts 5 x 5 with 60 lbs.
B1: Pull downs 2 x 5 level 7; 3 x 3 level 8
B2: Back hyperextension 5 x 8 with 25 lbs.
C1: Twists 3 x 20 with 25 lbs.
60 sec. rest btwn sets
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