A1: One-leg squat 5 x 5 with 25 lbs.
A2: Strap pushups 5 x 5
B1: Explosive squats 5 x 10
B2. Strap chest flys 5 x 5
C1: Strap pull ups 5 x 5
60 sec. rest between sets
Two-pack and some chocolate-covered raisins
November 1, 2008
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