A1: Deep squats 5 x 5 with 95 lbs.
A2: Arnolds 5 x 5 with 30 lbs.
B1: Narrow-grip pulldowns 5 x 5 at level 7
B2: Lunges off step 5 x 5 with 50 lbs.
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
October 28, 2008
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