A1: Pull ups 5 x 1
A2: DB lunges 5 x 5 each side 70 lbs.
B1: Deep squat thrusts 5 x 5 40 lbs.
B2: Dips 5 x 5 with 20 lbs. in lap
60 sec. res btwn sets
Two-pack and some chocolate-covered raisins
October 26, 2008
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