A1: Deadlifts 5 x 5 with 130 lbs.
A2: Bent-over flys 5 x 5 with 30 lbs.
B1: Pull-downs 5 x 5 at level 6
B2: Explosive lunges 5 x 5 each leg
C1: Back extension 3 x 8 with 25-lb. plate
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
October 22, 2008
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