A1: Clean and press 5 x 5 with 65 lbs.
A2: Single leg squat off box 5 x 5 each side
B1: Bench flys 5 x 5 with 50 lbs.
B2: Circuit lunges 5 x 3 each side with 50 lbs.
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
October 20, 2008
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