A1: Pull-ups 5 x 1
A2: Single-leg squat 5 x 5 with 33 lbs.
B1: DB Bench press 5 x 5 with 64 lbs.
B2: Lunges 5 x 5 with 60 lbs.
C1: Standing twists 3 x 30 with 25 lbs.
Two-pack and some chocolate-covered raisins
October 18, 2008
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