A1: Deep squats 5 x 5 with 90 lbs.
A2: Arnolds 5 x 5 with 30 lbs.
B1: Skull crushers 5 x 5 with 30-lb. bar
B2: Turkish getups 5 x 2 each side with 20 lbs.
60 sec. rest btwn sets
Two-pack and some chocolate-covered raisins
October 15, 2008
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