A1: Deep-squat thrust: 5 x 5 with 40 lbs.
A2: Back flys: 5 x 5 with 30 lbs.
B1: J-Lo lunges 5 x 5 each side
B2: Side bends 5 x 5 with 45 lbs.
C: Explosive lunges 3 x 10
Two-pack and some chocolate-covered raisins
October 13, 2008
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