A1: Pull ups 5 x 1
A2: Straight-leg deadlifts 5 x 10 with 85 lbs.
B1: One-arm dumbbell snatch 5 x 5 each side with 30 lbs.
B2: Slow push ups 5 x 8
Two-pack and some chocolate-covered raisins
October 11, 2008
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