Two-pack and some chocolate-covered raisins

A1: Deep squats 5 x 5 with 95 lbs.
A2: Arnolds 5 x 5 with 30 lbs.

B1: Narrow-grip pulldowns 5 x 5 at level 7
B2: Lunges off step 5 x 5 with 50 lbs.

60 sec. rest btwn sets

A1: Pull ups 5 x 1
A2: DB lunges 5 x 5 each side 70 lbs.

B1: Deep squat thrusts 5 x 5 40 lbs.
B2: Dips 5 x 5 with 20 lbs. in lap

60 sec. res btwn sets

A1: Deadlifts 5 x 5 with 130 lbs.
A2: Bent-over flys 5 x 5 with 30 lbs.

B1: Pull-downs 5 x 5 at level 6
B2: Explosive lunges 5 x 5 each leg

C1: Back extension 3 x 8 with 25-lb. plate

60 sec. rest btwn sets

A1: Clean and press 5 x 5 with 65 lbs.
A2: Single leg squat off box 5 x 5 each side

B1: Bench flys 5 x 5 with 50 lbs.
B2: Circuit lunges 5 x 3 each side with 50 lbs.

60 sec. rest btwn sets

A1: Pull-ups 5 x 1
A2: Single-leg squat 5 x 5 with 33 lbs.

B1: DB Bench press 5 x 5 with 64 lbs.
B2: Lunges 5 x 5 with 60 lbs.

C1: Standing twists 3 x 30 with 25 lbs.

A1: Deep squats 5 x 5 with 90 lbs.
A2: Arnolds 5 x 5 with 30 lbs.

B1: Skull crushers 5 x 5 with 30-lb. bar
B2: Turkish getups 5 x 2 each side with 20 lbs.

60 sec. rest btwn sets

A1: Deep-squat thrust: 5 x 5 with 40 lbs.
A2: Back flys: 5 x 5 with 30 lbs.

B1: J-Lo lunges 5 x 5 each side
B2: Side bends 5 x 5 with 45 lbs.

C: Explosive lunges 3 x 10

A1: Pull ups 5 x 1
A2: Straight-leg deadlifts 5 x 10 with 85 lbs.

B1: One-arm dumbbell snatch 5 x 5 each side with 30 lbs.
B2: Slow push ups 5 x 8

A1: Deep squats 5 x 5 with 67 lbs., 1 x 5 with 72.5 lbs.
A2: Bench flys 6 x 5 with 50 lbs.

B1: Lunges off step 5 x 5 with 50 lbs.
B2: Bent-over db rows 5 x 5 with 50 lbs.

60 sec. rest btwn sets

A1: Pull ups 5 x 1
A2: Back lunges 5 x 5 with 50 lbs.

B1: Squat thrusts 5 x 5 with 20 lbs.
B2: Side bends 5 x 5 with 35 lbs.
B3: Torso twists  5 x 30 with 12-lb. medicine ball